I have found our sessions incredibly impactful. Dr. Birla understands me, never judges, and helps me recognize my own strengths. The meditation exercises in session allow me to get in touch with my body in a different, nonverbal way, and ground myself. She sends videos and resources in between sessions that help me gain new knowledge and perspectives. This also shows me that she genuinely cares about me. She has a light, positive, and bright presence that is so easy to talk to and relate to. I love that she is authentic with me and shares her own experiences when relevant.

Therapy has been an invaluable journey for me, both personally and professionally. On a personal level, it has provided me with a safe space to explore and understand my emotions, thoughts, and behaviors. I am now better equipped to regulate my emotions and see things from different perspectives. Professionally, therapy has enabled me to navigate away from stress and move forward in the best possible way.

Dr. Birla has introduced me to helpful techniques, such as visualization, to achieve my goals effectively. Additionally, she has provided me with Cognitive Behavioral Therapy (CBT) techniques to identify and change negative thought patterns into positive ones. Since beginning therapy, I have noticed significant changes within myself. Over the past two years, I have improved my self-esteem, developed healthier coping mechanisms, and enhanced my communication skills, which have enriched my relationships. By removing blockages in my life, I am now able to manifest positive outcomes.

My therapy experience has been transformative. Dr. Birla has played a pivotal role in my journey towards personal growth and positive change. When I initially sought therapy, my goal was simply to live my best life. I am pleased to say that I am well on my way to fulfilling this promise and equipping myself with lifelong coping strategies.

Therapy has helped me put my life back together and find closure after some tough years of traumatic experiences. It’s also helped me become a more authentic version of myself and cultivate and maintain only emotionally healthy relationships. The incorporation of my spiritual beliefs and practices has been truly helpful. I feel as though I’m seen as a whole individual. I noticed that I feel more confident in who I am, better able to express my emotions rather than intellectualize them. I also feel that my nervous system is more regulated. I am overall very satisfied with the therapy sessions that I have received to date.

Dr. Birla/Kinnari is a triple threat because of her advanced analytical skills, her empathetic nature, and her down to earth personality.
The time I spent with her has resulted in a level of growth, education and maturity that has exceeded my expectations. I’ve gone from an increased awareness about who I was and am as a person, to focusing more on whom I want to be as a man. Instead focusing on my relationship dynamics, she’s helped me to a place of using my various relationship dynamics as the blueprint for personal growth goals I want and need to achieve. This fits my purpose for coming to therapy. Processing life with her has helped me develop the necessary life skills and confidence to manage my anxiety through meditation and breathing exercises. While believing that I never again have to feel stuck in any life circumstance. I’ve grown to a level where I now roll with my emotions by acknowledging them. And letting myself experience them instead of denying them only to eventually be overwhelmed by them. I would highly recommend her and her practice to my friends and family. She’s awesome!!

Dr. Birla/Kinnari is a triple threat because of her advanced analytical skills, her empathetic nature, and her down to earth personality.
The time I spent with her has resulted in a level of growth, education and maturity that has exceeded my expectations. I’ve gone from an increased awareness about who I was and am as a person, to focusing more on whom I want to be as a man. Instead focusing on my relationship dynamics, she’s helped me to a place of using my various relationship dynamics as the blueprint for personal growth goals I want and need to achieve. This fits my purpose for coming to therapy. Processing life with her has helped me develop the necessary life skills and confidence to manage my anxiety through meditation and breathing exercises. While believing that I never again have to feel stuck in any life circumstance. I’ve grown to a level where I now roll with my emotions by acknowledging them. And letting myself experience them instead of denying them only to eventually be overwhelmed by them. I would highly recommend her and her practice to my friends and family. She’s awesome!!

I reentered therapy after a long hiatus to get some help with some new mental health issues, especially PTSD. I’ve seen enormous progress on that front, and therapy has proven again in my life to be an excellent resource not only for helping me to maintain optimal mental health, but to help me grow and enrich my quality of life. I really appreciate Dr. Birla’s breadth of knowledge of different therapeutic modalities and approaches! It allows her to pull from many different approaches depending on my needs. I began therapy in crisis over a recent traumatic event and have seen steady, strong improvement since beginning therapy. Therapy with Dr. Birla helped me cope with that crisis, develop tools for managing PTSD, and find my equilibrium again. Dr. Birla is a kind, generous, understanding human and a gifted therapist. I had a decade of therapy several years before we started working together, but when I reentered therapy, I think I needed a different approach than I’d had before, and Dr. Birla was very much the right therapist at the right time for me. Our work together has been invaluable, and has really helped me to improve and maintain my mental health.

Therapy has been an invaluable journey for me, both personally and professionally. On a personal level, it has provided me with a safe space to explore and understand my emotions, thoughts, and behaviors. I am now better equipped to regulate my emotions and see things from different perspectives. Professionally, therapy has enabled me to navigate away from stress and move forward in the best possible way.
Dr. Birla has introduced me to helpful techniques, such as visualization, to achieve my goals effectively. Additionally, she has provided me with Cognitive Behavioral Therapy (CBT) techniques to identify and change negative thought patterns into positive ones. Since beginning therapy, I have noticed significant changes within myself. Over the past two years, I have improved my self-esteem, developed healthier coping mechanisms, and enhanced my communication skills, which have enriched my relationships. By removing blockages in my life, I am now able to manifest positive outcomes.
My therapy experience has been transformative. Dr. Birla has played a pivotal role in my journey towards personal growth and positive change. When I initially sought therapy, my goal was simply to live my best life. I am pleased to say that I am well on my way to fulfilling this promise and equipping myself with lifelong coping strategies. – anonymous, female.

Therapy has helped me put my life back together and find closure after some tough years of traumatic experiences. It’s also helped me become a more authentic version of myself and cultivate and maintain only emotionally healthy relationships. The incorporation of my spiritual beliefs and practices has been truly helpful. I feel as though I’m seen as a whole individual. I noticed that I feel more confident in who I am, better able to express my emotions rather than intellectualize them. I also feel that my nervous system is more regulated. I am overall very satisfied with the therapy sessions that I have received to date.

I reentered therapy after a long hiatus to get some help with some new mental health issues, especially PTSD. I’ve seen enormous progress on that front, and therapy has proven again in my life to be an excellent resource not only for helping me to maintain optimal mental health, but to help me grow and enrich my quality of life. I really appreciate Dr. Birla’s breadth of knowledge of different therapeutic modalities and approaches! It allows her to pull from many different approaches depending on my needs. I began therapy in crisis over a recent traumatic event and have seen steady, strong improvement since beginning therapy. Therapy with Dr. Birla helped me cope with that crisis, develop tools for managing PTSD, and find my equilibrium again. Dr. Birla is a kind, generous, understanding human and a gifted therapist. I had a decade of therapy several years before we started working together, but when I reentered therapy, I think I needed a different approach than I’d had before, and Dr. Birla was very much the right therapist at the right time for me. Our work together has been invaluable, and has really helped me to improve and maintain my mental health.