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“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.”

Books

Are you tired of constantly feeling anxious and overwhelmed? Do you want to break free from the endless tug-of-war with anxiety and live an empowered life?

Look no further! Here is one of the perfect education psychology books dealing with anxiety.

Dr. Kinnari Birla-Bharucha’s Teen Anxiety: Drop the Rope is the ultimate evidence-based guide among teen anxiety books, providing practical solutions to help teens overcome anxiety. This essential addition to books on anxiety for teens covers everything from understanding anxiety triggers to applying therapeutic techniques.

As a licensed clinical psychologist, Dr. Birla-Bharucha brings over 10 years of experience in Cognitive Behavior Therapy books and mindfulness-based practices. She explores the science behind anxiety and how it affects teenagers, making it a top choice for books for teens with anxiety. Readers will gain insight into Acceptance and Commitment Therapy (ACT), which is thoroughly explained, making this an ideal ACT anxiety book that delivers actionable strategies.

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Amazon

But Teen Anxiety: Drop the Rope isn’t just theory. It’s filled with Cognitive Behavior Therapy (CBT) and ACT skills that you can apply in your daily life to escape the anxiety trap. As a licensed clinical psychologist, books by Dr. Birla-Bharucha empower readers to take charge of their well-being.

Whether you’re a parent or a teen grappling with anxiety, this is one of the best psychology books you’ll find, providing a realistic, uplifting path to a better life. Say goodbye to the endless battle with anxiety and hello to empowered living!

Welcome To India Kinnari About

Come on a journey with me as we travel on the mystical waters of the River Ganges, across the corridors of the past and the present, as we explore the rich cultural heritage of India overlooked by its modern façade. This book will serve to be a one-stop guide to the great nation of Bharat and her people. From the bustling food streets to the archaeological prowess of the Mughals to the remnants of British administration, sit tight and let the serene flow of the Ganges gently guide you through the beauty of this nation.

Book Cover
Amazon