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“You are only free when you realize you belong no place you belong every place no place at all. The price is high. The reward is great,”

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Avoidant Personality DisorderTherapy
February 25, 2025

Avoidant Personality Disorder in Immigrant Communities: A Discussion on Therapy and Psychological Supervision Services

What Is Avoidant Personality Disorder (AvPD)? Imagine constantly feeling like you don’t belong like everyone around you is silently judging you, or that no matter how hard you try, you’ll…
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Boundaries in Immigrant FamiliesTherapy
February 24, 2025

How Can You Effectively Set Boundaries in Immigrant Families Using Family Therapy and Coaching Services?

Immigrant families often navigate unique challenges that stem from cultural expectations, intergenerational differences, and the complexities of adjusting to a new society. While close-knit family bonds are a source of…
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Immigrant Parenting StylesTherapy
February 21, 2025

Understanding Immigrant Parenting Styles: Balancing Tradition and Adaptation

Immigrant families face unique challenges when adapting to a new culture while trying to preserve their traditional values. These challenges often manifest in parenting approaches, which can differ significantly between…
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mentorship servicesBlogs
February 19, 2025

How Immigrant Culture Results in West-Generation Trauma: A Perspective from Family and Mentorship Services

Immigrants bring rich traditions, resilience, and big dreams to their new homes. However, settling in a new country is a massive cultural shift that can create tension between generations.  Kids…
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self soothing techniquesTherapy
February 7, 2025

Self Soothing Techniques: Therapy vs. Coaching Guide

Self-soothing techniques are imperative for managing stress, anxiety, and emotional challenges. While some individuals naturally develop ways to cope with them, others may struggle to find the right strategy.  The…
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PTSD and worldviewTherapy
February 4, 2025

How PTSD Changes Your Worldview: The Role of Therapy in Recovery

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that negatively influences the way individuals perceive and interact with the world. It affects thoughts, emotions, and behaviors, making everyday experiences…
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Conscious Partner and ParentTherapy
January 31, 2025

How to Become a Conscious Partner and Parent with Family and Relationship Therapy Support

Relationships influence each aspect of our lives, from our well-being and personal growth to our sense of belonging. Whether as partners or parents, how we communicate, connect, and support each…
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Individual Vs. Family TherapyTherapy
January 28, 2025

Family therapy vs Individual Therapy: Navigating Authenticity in a Multigenerational South Asian Household

What does it mean to be authentic in a family that values tradition above all else? How do you assert your individuality without feeling like you're betraying your loved ones?…
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do we need family therapyTherapyBlogs
January 27, 2025

Do We Need Family Therapy? Generational Trauma and Its Impact on Families

Generational trauma affects families all over the world, often without them realizing it. It's the passing down of trauma from one generation to the next, influencing everything from mental health…
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What Is Individual TherapyTherapy
January 24, 2025

What Is Individual Therapy For Inner Child Healing?

Healing your inner child can be a great way to overcome emotional wounds, improve self-love, and restore balance in your life. If you’ve experienced childhood trauma or unresolved emotional pain,…
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Intention vs. Impact in RelationshipsBlogs
January 20, 2025

Intention vs. Impact in Relationships: Building Stronger Connections

Interpersonal skills are the foundation of our social and personal relationships. They influence how we communicate, collaborate, and coexist with one another. However, even with the best intentions, our words…
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how does family therapy workTherapy
January 17, 2025

How Does Family Therapy Work for Immigrant Communities?

The immigration experience brings with it a unique blend of opportunities and challenges. For immigrant families, managing the difficulties of adjusting to a new culture while maintaining their heritage often…
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does relationship therapy workTherapy
January 13, 2025

Does Relationship Therapy Work in Toxic Bonds?

Are you having trouble establishing or maintaining meaningful relationships? Have you ever considered the underlying cause? One possible cause is unhealthy attachments. Unhealthy attachments can often feel like invisible chains,…
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Will Therapy Help My RelationshipTherapy
January 9, 2025

Will Therapy Help My Relationship? Understanding Love Languages

Understanding and expressing love can sometimes feel like going through a maze in relationships, especially in immigrant communities. Cultural differences, unspoken expectations, and generational divides often complicate communication, leaving couples…
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benefits of individual therapyTherapy
January 6, 2025

Benefits of Individual Therapy in Understanding Complex PTSD

Note: This blog is for informational purposes only and should not replace professional medical advice. If you’re experiencing symptoms of Complex PTSD, please consult a qualified mental health professional. What…
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A Place Full of History - Rich Historical FactsBlogs
July 31, 2024

Rich Historical Facts About India

Relationships are a lot like algebra. Do you ever look at your X and wonder, Y? Trigonometry and calculus originated in India. If you are a student, you might be…
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A contemplative man in the dark - About Self-AnalysisBlogs
July 31, 2024

Self-Analysis: The First Step to Healing Your Sorrows and Wounds

Throughout our lives, we often encounter sorrows and wounds that remain hidden from the naked eye. Such wounds reside within us, manifesting as struggles with anxiety and other mental health…
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chakra healingBlogs
July 26, 2024

Beginner’s Guide to Chakra Healing

Chakra healing is an integrated approach focusing on the seven chakras, or energy centers, throughout the body that regulate much of our existence. Energy flows freely, and we enjoy physical,…
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an image of a person sitting before a psychologist - Psychological Testing Assistance for Tailored Treatment PlansPsychotherapy
July 18, 2024

Psychological Testing Assistance for Tailored Treatment Plans

Psychologists can better understand and treat a wide range of mental health issues by using psychological testing assistance. These evaluations offer vital information about an individual's attitudes, feelings, actions, and…
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cultural straddling , A counseling sessionTherapy
July 18, 2024

Cultural Straddling: How to Counsel Immigrant Children

Millions of people, especially youngsters, are shaped by migration, a shared experience growing more interconnected daily. Young immigrants frequently face a challenging terrain of cultural identities, values, and expectations when…
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